From your first push-up to your first pull-up, at home. Start with a free 14-day plan for Level 1: no equipment, three sessions a week, and a check on day 14.
Then, when enrollment opens: PullUpPath Starter, founding price $27. Pay once, no subscription.
The free guide
Level 1 of the PullUpPath program, as a free guide. A wall, a table and the floor are enough.
The three checks that decide if a rep counts, the same from the wall to the floor.
Three sessions a week, with a rest day after each. Wall and incline push-ups, plank, first floor attempts.
An easier and a harder version of every exercise, so you always train at your level.
See if you are ready for Level 2, and keep a log of your sessions.
Safety first. Stop if you feel sharp pain, swelling or numbness. Talk to a doctor before starting if you have a medical condition or an injury. This program is general training education, not medical advice.
From the guide
You check the same three things on every push-up, from the wall to the floor. A rep without them tells you which version to use today.
Level 2 · Push-up on the floor
Head, hips and heels stay in a straight line.
✕ Common mistakeHips sag or rise.✓ FixStep back to an easier angle.
Your elbows point back, at about 45 degrees from your body.
✕ Common mistakeElbows flared out like a T, or pinned to your ribs.✓ FixAim them back at about 45 degrees.
Chest and hips go down and up together.
✕ Common mistakeChest drops first, hips follow later.✓ FixUse the easier version until they move together.
The PullUpPath program
Each level ends with a test. You move up when you pass it, not when a calendar says so. The free guide is Level 1.
Level 1 · Incline push-up
Level 3 · Hang
Hold a straight line and lower yourself with control. Wall and incline push-ups, plank.
From incline push-ups to full push-ups on the floor.
Get used to hanging from a bar and build your grip.
Pull your own body weight at an angle, before going vertical.
The last step: your first pull-up.
From the floor to the bar, in order.
You move up when you pass it.
With a rest day after each.
A wall, a table, the floor. A bar from Level 3.
Plans
Enrollment is not open yet: no payment today. People on the waitlist get the founding price.
$0
$27pay once
30-day refund, no conditions.
5 levels
Who it is for
How it works
Leave your email and open it straight away. We also send it to your inbox.
Pick the version that fits today and check the 3 form points on every rep.
See if you are ready for Level 2. A few short emails help you along the way.
Who is behind it
PullUpPath teaches adults to go from the floor to the bar, at home, one level at a time. We write and review the method and every guide. Our lessons use an animated coach and a voice made with AI tools, and we say so every time.
Promises about push-ups and pull-ups, never about weight or how you look.
The animated coach and the voice are made with AI tools. We say so every time.
No reviews, typical results or timelines we cannot prove.
Stop if you feel sharp pain. Training education, never medical advice.
Questions
Yes. Leave your email, open the guide straight away and get it in your inbox too. No payment, no card.
Yes. Level 1 starts against a wall.
Not for the first two levels. A wall, a table or a sturdy chair, and the floor are enough. From Level 3 you will need a bar.
No. The guide is free, and when enrollment opens the course is paid once: nothing to cancel.
Our team writes the method. The animated coach, the voice and the people in our photos are made with AI tools, and we label them. They are not real customers.
Talk to your doctor before starting. PullUpPath is general training education, not medical advice.
Sign-ups from the United Kingdom are not open yet. We will open them when we meet the UK data protection requirements.
The free guide gives you the 3 form points and your first 14 days, with no equipment. Then the bar gets closer, one level at a time.
Get the free 14-day guide
PullUpPath
